Feeling tired, sapped of energy, and constantly ready to fall asleep? Are you irritable, unable to concentrate and have trouble completing simple tasks…but can’t figure out why? If you don’t have sleep apnea or restless leg syndrome, your spouse doesn’t snore or there are no outside influences disrupting your sleep, then sleeping with pets could … Read More »
Snoring is very common; in fact, 1 in 3 Americans do it! Sometimes snoring is perfectly normal and innocuous—but at others, it can point to a potentially life-threatening sleep disorder. Snoring is one of the most obvious symptoms of sleep apnea, a serious condition that can cause everything from heart trouble to memory loss. In … Read More »
With the Fourth of July rapidly approaching, we’re all looking forward to a delicious backyard barbeque, celebrating with friends and family, and especially the nighttime fireworks display. What we might not be anticipating is the late-night cacophony that these explosions and celebrations cause. Learn here how to enjoy the festivities without the fidgety night! How … Read More »
Holidays are a time of great fun for kids, when looser schedules can translate to looser rules around the house, and things like bedtimes are more negotiable. What’s tough on the whole family is readjusting to the school routine of early bedtimes and early mornings. To help transition smoothly from hectic holidays and into a … Read More »
