Contact Pressure Sores: 3 Reasons Why You Get Them and What You Can Do

Contact pressure sores are usually associated with those who are bed-ridden, but this painful condition…

3 Sleep Apnea Side Effects You Never Think Of

From the never-ending daytime drowsiness to the complaints of bed partners, sleep apnea can have…

Medicare Has Changed the Rules for Sleep Centers – We’re Ready!

Medicare has issued new rules for sleep centers in California, Nevada and Hawaii requiring accreditation…

Sleep Apnea’s Relationship with Alzheimer’s Disease

As people age, they often find a sound night's sleep is harder to get. Sometimes…

10 of the Biggest Myths About Sleep

1. The older you get, the fewer hours of sleep you need. Sleep experts recommend…

Exercise to Help You Sleep Better

Exercise has endless health benefits – stress management, weight loss, self-esteem, mental health, to name…

Aromatherapy to Help You Sleep

Your sense of smell is a very powerful thing. It is our only sense that…

Best Online Resources for the Sleepy

If you're reading this blog post, you're likely part of the 72% of Americans that…

Sleep Awareness Week 2017

What is National Sleep Awareness Week? Sunday April 23 through Saturday April 29, 2017, is…

Why do I Need a Prescription to Get CPAP and Supplies?

Why do I need a prescription for CPAP? The Food and Drug Administration (FDA) in…